THE JUMP EXPERTS

This is probably more information than anyone will ever need to conquer the vertical jump. Pretty much everyone who is anyone in the field of athletic fitness, 13 trainers all in all are represented here from Jason C. Brown, John Izzo, Elliot Hulse to Luke Lowry from The Vertical Project, Kelly Bagget from The Vertical Jump Bible and Mike Mahon with his checklist for maximum vertical speed.

Click here to radically maximise your figure skating jumps in only 8 weeks!

What you get is over 400 pages of programs and info and over 7 hours of MP3's audio and video. There are 5 different 8 week vertical jump programs which include body weight, weights, isometrics, plyometrics, a nutritional guide, supplement info and loads of tips and secrets. It's easy to get lost in all this info. If you're an advanced skater who has been jumping for a while and has reached a plateau, then this is probably the system for you with programs that range from the difficult to the insane. Basically, if you're already jumping as high as you need to, but want to dominate in the air, then this is for you. About as complete a system as you could possibly want. You're looking at a 7 inch increase in the vertical of an advanced athlete on this program.